Why Mental Health Matters? Mental health affects how we think, feel, and act. According to the World Health Organization (WHO), over 280 million people worldwide suffer from depression. Anxiety disorders…
Athletes often push their limits to achieve their goals, but there's one secret weapon for sustained performance: rest days. These are not lazy days—they're critical for physical recovery, mental rejuvenation,…
In today's fast-paced world, making nutritious choices is more important than ever. A balanced diet isn't just about looking good; it's about feeling energized, boosting your mood, and supporting your…